GROUP CLASSES
All our classes are lead by expert instructors with each class designed to activate different aspects of training including cardio, strength, stretch, endurance, core & more. Most classes are included in any Enhanced Memberships. Drop in/Day rates & punch cards available to all with special pricing for Essential Members. Stop in, try a class - and see How Good it Feels to FeelGood!!!
Yoga Classes
Yoga offers physical & mental health benefits for people of all ages. It is well known for improving strength, balance & flexibility. We offer Yang & Yin Yoga, Yoga Recover, Therapeutic Yoga, Yoga for backs/hips & shoulders.
Spin Classes
Spin class offers a low impact exercise for everyone! With benefits ranging from improved balance, coordination, cardiovascular endurance, strength, joint stability, mental awareness & posture you will love the results!!
Fitness Classes
We offer many other group fitness classes, some generic while others are deeply focused on specific results including Strong to the Core, Results (older adult), 20/20/20, Step & Core with many more monthly pilot classes to watch for.
Aug Pilot Class - ZUMBA
August Pilot Class
ZUMBA!
Classes are set to start Friday August 9 at 7:00 pm and will run for a total of 4 weeks. . These are included in your Enhanced Memberships!!! Drop ins are also welcome - ask us about our special pilot program pricing.
Meet the Instructors
Danielle Harris
All my life I have had extreme anxiety, my mom would have me join her while she followed yoga recordings on
video cassettes. It wasn’t until I moved to Calgary in 2000 that I attended my first formal yoga class. I remember
leaving class like I was walking 2 feet off the ground. I was hooked! Yoga, meditation and Reiki continues to help
me cope with high anxiety.
In my 13 years of experience I have training in Raja and Hatha yoga traditions, teaching children, meditation and
Reiki. My focus in class is to create a safe atmosphere where the student can slow down, connect movement with
breath, listen to the subtle information that comes from the internal world, quiet the mind and notice the flow of
change. It is in this space that we heal.
Elann Anderson
I had done yoga off and on for a number of years but in 2012 I stepped onto the mat and
realized this is what I had been looking for. I dedicated myself to my practice and in 2015 I took
my first teacher training with Erin Evans. My practice helped me in so many ways! It created
strength and flexibility in both my mind and my body. It has taught me to live in the moment and
to enjoy life. My goal is to share this great practice we call “yoga”.
Barbara Smail
I have immersed myself in the various fitness trends over the years and this rewarding experience has made me aware that it is the teacher and trainer’s responsibility to create an atmosphere that is safe, motivating, and fun to keep the participants coming back.
My passion for fitness has led me to studios and fitness facilities in many cities where I have had the opportunity to continue to discover new equipment and methods, to improve my teaching and personal training. These methods have taught me to provide modifications necessary for success which creates mental and physical confidence.
My formal education is a degree in Physical Education from McMaster University and a Bachelor of Education from the University of Toronto. I am certified as a trainer for new fitness instructors with Fitness Alberta, a certified personal trainer with Can Fit Pro, and a certified e200 hr yoga instructor with Yoga Alliance.
Join me at one of our amazing fitness and yoga classes or for a personal training session to allow you to develop a balanced approach to avoid injuries and discover a natural boost in energy. Prevention and proactive fitness are the ways to live your best life. This is how I roll.
Heather Kelly
I have been in the Fitness and Wellness industry since 1991 graduating from the University of Alberta with a Bachelor’s of Physical Education (now known as Kinesiology). I have worked in a variety of job settings including Occupational testing for the police, employee fitness Centers, in hospitals and schools as a Therapy assistant and teaching a multitude of fitness classes all throughout.
I have been leading classes here in Strathmore for the last 20 years and look forward to 20 more